5 Super Simple Weight Loss TipsWeight loss is one of those subjects that everyone is always talking about. You can’t go anywhere without seeing or hearing some weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet are full of weight loss books and products. Weight loss is discussed in medical centres and at, schools, and even in the workplace. Here are a few tips to get you going if you’re trying to lose weight.

Tip #1 – Stop Talking About Weight Loss!

All that talk about how much you want to lose weight doesn’t make the weight come off. You’ve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results.

Tip #2 – Slow and Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds weekly. To lose weight, you’ve got to consume fewer calories than you burn. As a bonus, combining dieting with exercise will reduce your caloric intake and increase your caloric burn rate simultaneously.

Tip #3 – Save Your Money

Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and unnecessary surgical procedures are not the answer! These gimmicks won’t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats, and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 – Weight Loss is a Way of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two most significant contributors to this constant struggle. If you want to lose weight and keep it off, you must change your thoughts about food. It should be considered a source of fuel, not a passion. Successful weight loss is about making lifestyle changes, including making the right food choices and sticking with those choices throughout life.

Tip #5 – Weight Loss is More Than a Number

When dieting, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is. You’ll be taking better care of your heart. You’ll be lowering your cholesterol levels. You’ll be sporting a leaner body, and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you’ll want to keep on being a loser!

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